Here’s a rookie’s guide to perform the overhead cable curl in four simple steps. How to Do the Overhead Cable CurlĮnough history. But that theory has been widely debated, with some experts claiming that the use of cables were existent even before the 1900s.Įither way, Harold Zinkin of Universal Gym Equipment took the concept one notch ahead and it was only a matter of time before gyms around the world started to stock one of these. Some say that it’s the inimitable Jack LaLanne who discovered it. Pulley and cable systems have been around in strength training and body building since ages. You stand bang in the middle of the cable station weight stacks and curl the cables towards you. The overhead cable curl is also known as ‘The Crucifix’ curl, because that’s what you look like while performing it. But they were just confused about how to perform it. There have been times when we have asked rookie fitness buffs to perform a high rep set of the overhead cable curl towards the end of a workout. What Is Overhead Cable Curl ExerciseĪs unbelievable as it sounds, the overhead bicep cable curl is not as popular as some of the other biceps exercises, such as the Preacher curl or the concentration curl. It also recruits almost every muscle in your arm, making it one of the best options for your guns. The overhead cable curl is the single most effective exercise that has the potential to add to your bicep height, also called the peak, and thickness. When it comes to increasing thickness and definition in your arms, there’s no better choice than the overhead cable curl. But if you are looking to really hone your biceps, or target individual heads in the larger biceps muscle group, you have to add isolations to the mix. ‘Aren’t compound exercises like the bent-over row and one arm row, enough to stimulate bicep growth?’ Any fitness trainer or influencer worth their salt will tell you the significance of adding isolation exercises for your arms.
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